An inspiring and entertaining Ted talk by Shawn Achor on the effect of positivity on our working lives, with several actional bits of advice.
Category: health
There is no substitute for a fantastic professional person to person massage, however, if you suffer from chronic neck and back pain, you could do worse than buy a Homedics Shiatsu Pillow for the price of a massage (you can…
This morning I decided to pull out my yoga mat and have a pilates and yoga session, to kick start myself into getting back into a fitness routine. My Osteopath very correctly told me I should get back into pilates and yoga, and…
Inspiring on so many levels.
Recently I wrote about how sometimes work and life can get the best of you and some of the ways I try to get through those times, although some may have been a bit controversial, there are different routes for different people…
There is a way to get more hours into a day – sleep less! One of the brilliant things about being slightly over-busy is that your body, through not working at 100%, often keeps you from getting the rest it…
Keeping with my new tradition, here are my workout stats from January through April, 2012 and while I don’t find using notes on my iPhone the most ideal template, it’s been invaluable for my sessions – being able to keep track of…
At the start of 2011 I hadn’t yet decided to participate in the Belron Triathlon, nor was I yet back to being a member of the gym. Now, 12 months later, here I am writing about my gym sessions like…