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	<title> &#187; update</title>
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	<link>http://darciec.com</link>
	<description>Thoughts &#38; idiosyncrasies from Darcie Tanner</description>
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		<title>Post tri workouts &#8211; August/September</title>
		<link>http://darciec.com/2011/09/post-tri-workouts-augustseptember/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=post-tri-workouts-augustseptember</link>
		<comments>http://darciec.com/2011/09/post-tri-workouts-augustseptember/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 14:31:21 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://darciec.com/?p=1034</guid>
		<description><![CDATA[The Triathlon happened. It was amazing and while I was thinking during the end &#8220;I&#8217;m never doing this again&#8230;&#8221;, every time I think back I think I want to do it again! I really need to dedicate an entire post to how it made me feel, the emotions and how I feel it brought me full [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>The Triathlon happened. It was amazing and while I was thinking during the end &#8220;I&#8217;m never doing this again&#8230;&#8221;, every time I think back I think I want to do it again!</p>
<p>I really need to dedicate an entire post to how it made me feel, the emotions and how I feel it brought me full circle and I could and should actually be proud of myself.</p>
<p>Though I don&#8217;t have a particular goal now, such as a mega event, I have continued to track my workouts &#8211; trying to stick with at least two a week &#8211; surprisingly thought, I haven&#8217;t swam since the event&#8230;</p>
<p>How&#8217;s that going? Well I&#8217;m still between 8.8 &#8211; 9 stone &#8211; which I&#8217;m happy with. I&#8217;m focusing a lot on toning in some areas over muscle build. I&#8217;m having difficulty concentrating, which means I often need to switch activities every 20 minutes, but I&#8217;m working on building up stamina and power on the cardio machines. My workouts consist of 30-40 minutes of cardio followed by 20 mins of muscle focus.</p>
<p>There is definitely a difference in my tone, which is good and I&#8217;m getting compliments, which is great &#8211; I just have to keep at it because it takes only a few days of doing nothing to start seeing negative results and a couple of weeks to get back into shape! My goal is to not take any backwards steps.</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="213"><strong>6 August 2011<br />
</strong>Elliptical<br />
L7<br />
Random<br />
25mins<br />
227 Cals<br />
3.80 KmStretch 5minsAbs/back:<br />
Leg lift<br />
15<br />
2&#215;15 seconds<br />
Biceps<br />
4kg ea arm<br />
3&#215;10</p>
<p>Butterfly chest/tri/shoulders<br />
4kg ea arm<br />
2&#215;10</p>
<p>Tri<br />
11.25<br />
15reps</p>
<p>Shoulder presses (up)<br />
4kg ea arm<br />
2&#215;10</p>
<p>Bike<br />
23 mins<br />
Random<br />
L8<br />
166 Cals<br />
7.53 Km</p>
<p><strong>15 August 2011</strong><br />
Post week-long neck spasm<br />
Cycle<br />
L8<br />
Random<br />
30 mins<br />
7km<br />
233 cals</p>
<p>Biceps<br />
4kg 2&#215;10</p>
<p>Abs/back:<br />
Leg lift<br />
15<br />
2&#215;15 seconds</p>
<p><strong>20 August 2011</strong><br />
20 mins<br />
Elliptical<br />
Random<br />
L9<br />
3.47km<br />
200 Cals</p>
<p>Glutes<br />
30 x 100 reps</p>
<p>Calves<br />
30 x 50 2 positions<br />
10 sec hold x 2 positions</p>
<p>Lats<br />
20 x 2 x 15ea</p>
<p>Abs/back:<br />
Leg lift<br />
15<br />
2&#215;15 seconds</p>
<p>Cycle<br />
L9<br />
Random<br />
20 mins<br />
7km<br />
233 cals</p>
<p><strong>1 Sept 2011</strong><br />
Elliptical<br />
L7<br />
Random<br />
20mins<br />
185Cals<br />
3.5Km</p>
<p>Row<br />
1100m<br />
56cal<br />
6.5 mins</p>
<p>#16 shoulders &amp; tri<br />
5<br />
2&#215;15</p>
<p>Calves<br />
30 x 50 2 positions<br />
10 sec hold x 2 positions</p>
<p>Glutes<br />
30 x 100 reps</p>
<p>Abs<br />
2&#215;10<br />
1 x 15 sec hold</p>
<p><strong>4 Sept 2011</strong><br />
Stretch 5</p>
<p>Elliptical<br />
L7<br />
Random<br />
20mins<br />
140 Cals<br />
3.5Km</p>
<p>Cycle<br />
L7-9<br />
Random<br />
20 mins<br />
8.2 km<br />
164 cals</p>
<p>Biceps<br />
Free weights<br />
4kg<br />
1&#215;10 ea<br />
1&#215;20 ea</p>
<p>Triceps<br />
Pulley<br />
8.75 (4.37 ea)<br />
1&#215;20<br />
1 x 10 second hold</p>
<p>Back lifts<br />
Free<br />
2 x 10<br />
1 10 sec hold</p>
<p>Abs<br />
2&#215;10<br />
1 x 15 sec hold<br />
Notes:<br />
2x coffee<br />
Protein carb free b&#8217;fast</p>
<p>Calves<br />
30 x 50 2 positions<br />
10 sec hold x 2 positions</td>
<td valign="top" width="213">Glutes<br />
30 x 100 repsSquat<br />
40<br />
2&#215;10<br />
30<br />
1&#215;25<strong>7 SEPT 2011<br />
</strong>Cycle to &amp; from workElliptical<br />
L7<br />
Random<br />
20mins<br />
186 Cals<br />
3.28 Km</p>
<p>Cycle<br />
L7-8<br />
Random<br />
20 mins<br />
6.39 km<br />
138 cals</p>
<p><strong>11 Sept 2011</strong><br />
Elliptical<br />
L7<br />
Random<br />
25mins<br />
236 Cals<br />
4.23 Km</p>
<p>Stretch<br />
5mins</p>
<p>Abs<br />
50 x crunches<br />
25 RT 15 sec plank<br />
25 lft 15 sec plank</p>
<p>Triceps<br />
8.75 x 20<br />
10 sec hold</p>
<p>Biceps<br />
3kg<br />
30 ea</p>
<p>Shoulder raises<br />
3kg<br />
20 ea</p>
<p>Cycle<br />
L7-8<br />
Random<br />
15 mins<br />
5.73 km<br />
113 cals</p>
<p>Inner/outer cardio<br />
5 mins<br />
L7<br />
1.8 kn<br />
43 Cals</p>
<p>Notes:<br />
No inhaler<br />
Weigh in 8.8</p>
<p><strong>13 Sept 2011</strong><br />
Bike<br />
20<br />
L5<br />
intervals<br />
4.95 km<br />
191 Cals</p>
<p>Crunches<br />
50</p>
<p>Pushups &#8211; full<br />
10</p>
<p>Notes:<br />
No inhaler<br />
Hotel gym<br />
Red bull</p>
<p><strong>18 Sept 2011</strong><br />
Elliptical<br />
L8<br />
Random<br />
25mins<br />
220<br />
4.09 Km</p>
<p>Stretch 5</p>
<p>Tri<br />
8.5 x 20 (4.25 ea)<br />
20 sec hold</p>
<p>Cycle to &amp; from OT</p>
<p>Biceps<br />
4kg<br />
30 ea</p>
<p>Bicycle crunches<br />
60</p>
<p>Leg lifts<br />
Till burn ea</p>
<p>Inner/outer cardio<br />
5 mins<br />
L9<br />
High interval<br />
1.95 km<br />
44 Cals</p>
<p>Abs<br />
2&#215;15<br />
1 x 15 sec hold</p>
<p>Lunges 5 ea</p>
<p>Notes:<br />
No inhaler &#8211; needed!<br />
Weight 8 St 9</p>
<p><strong>21 Sept 2011</strong><br />
Elliptical<br />
30 mins<br />
Random<br />
L8<br />
5.12km<br />
293</p>
<p>Biceps<br />
4kg ea<br />
30 ea</p>
<p>Shoulder raises<br />
4kg ea<br />
10 ea<br />
5kg<br />
2&#215;10</p>
<p>Back lifts<br />
3 x 10<br />
5kg weight</td>
</tr>
</tbody>
</table>
<p><em><br />
Upper:</em><strong>*Notes for Gym workouts – machine definitions:</strong></p>
<p>#20 – lat pulldown (lays &amp; biceps)<br />
#23 – chest press (shoulders, pecks &amp; triceps)<br />
#14 – abs<br />
#19: Seated Row (lats – upper &amp; lower, biceps &amp; shoulders)<br />
#6: lower back: settings #2 on both</p>
<p><em>Lower:</em><br />
#18: squat (glutes &amp; hamstrings)<br />
#22: seated leg curl (hamstrings)<br />
#21: seated leg extension (quads)<br />
#4: Lying down squat machine (glutes, Hamstrings, Quads)</p>
<div class="shr-publisher-1034"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fdarciec.com%2F2011%2F09%2Fpost-tri-workouts-augustseptember%2F' data-shr_title='Post+tri+workouts+-+August%2FSeptember'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fdarciec.com%2F2011%2F09%2Fpost-tri-workouts-augustseptember%2F' data-shr_title='Post+tri+workouts+-+August%2FSeptember'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<item>
		<title>A thank you</title>
		<link>http://darciec.com/2010/09/a-thank-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-thank-you</link>
		<comments>http://darciec.com/2010/09/a-thank-you/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 13:28:55 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://darciecondie.com/?p=700</guid>
		<description><![CDATA[A year ago today, right now I was in an ambulance on the Kassandra Peninsula in Greece en route to the first of two hospitals I would be spending the next three weeks in. Throughout the ordeal and the everything that followed over the past 12 months, I just want to thank all of my friends, family [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_701" class="wp-caption alignright" style="width: 310px"><a href="http://www.flickr.com/photos/the-g-uk/4030344394/"><img class="size-medium wp-image-701 " title="Via the|G|™" src="http://darciec.com/wp-content/uploads/2010/09/4030344394_efcb084c4e.jpg?w=300" alt="" width="300" height="225" /></a><p class="wp-caption-text">Via the|G|™</p></div>
<p>A year ago today, right now I was in an ambulance on the Kassandra Peninsula in Greece en route to the first of two hospitals I would be spending the next three weeks in.</p>
<p>Throughout the ordeal and the everything that followed over the past 12 months, I just want to thank all of my friends, family and colleagues for not only standing by and supporting me through the accident, but also for their unending support throughout the year that followed.</p>
<p>As I said in my <a title="darcie tanner broke back mountain" href="http://darciecondie.com/2009/10/18/holiday-in-greece-broke-back-mountain/">Broke Back Mountain</a> post, it is amazing what you learn about yourself when you go through such a situation and I am very glad to be able to say that not only do I feel I&#8217;m a better, stronger person, but that my quality of life has improved.</p>
<p>Thanks again. I am a very lucky individual.</p>
<div class="shr-publisher-700"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fdarciec.com%2F2010%2F09%2Fa-thank-you%2F' data-shr_title='A+thank+you'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fdarciec.com%2F2010%2F09%2Fa-thank-you%2F' data-shr_title='A+thank+you'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<item>
		<title>Temporary Loss of Power</title>
		<link>http://darciec.com/2009/01/temporary-loss-of-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=temporary-loss-of-power</link>
		<comments>http://darciec.com/2009/01/temporary-loss-of-power/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 13:35:30 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[Edinburgh]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[aceess]]></category>
		<category><![CDATA[broadband]]></category>
		<category><![CDATA[centotre]]></category>
		<category><![CDATA[digital]]></category>
		<category><![CDATA[ECM]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh coffee morning]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[landline]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[The Cumberland Bar]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[V+]]></category>
		<category><![CDATA[Virgin]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://darciecondie.com/?p=476</guid>
		<description><![CDATA[As some of you might know, H, Chase (pictured above) and I are moving flats. It&#8217;s been a drawn out process and I look forward to seeing the back of it come the end of January! In light of this, we are having our brilliant Virgin trifecta (phone/broadband/tv) transferred and as helpful as they are, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://farm4.static.flickr.com/3191/3116603790_1a979268c6_o.jpg" rel="prettyPhoto[476]"><img class="aligncenter" src="http://farm4.static.flickr.com/3191/3116603790_1a979268c6_o.jpg" alt="" width="178" height="268" /></a></p>
<p>As some of you might know, H, Chase (pictured above) and I are moving flats. It&#8217;s been a drawn out process and I look forward to seeing the back of it come the end of January!</p>
<p>In light of this, we are having our brilliant <a href="http://virgin.co.uk/home.aspx">Virgin</a> trifecta (phone/broadband/tv) transferred and as helpful as they are, I feel our new building lives on freeview, as no one had the proper facilities installed. Could be an interesting week. They are letting us keep our box for 30 days with all our V+ goodness on it, in hopes that they can hook it up early next week.</p>
<p>Which means at some point today when they disconnect the afformentioned trifecta (the phone is already gone), I don&#8217;t know when I will have proper web access again.</p>
<p>Now, for a media/web junkie like myself&#8230;web &amp; tv are essential. I guess it&#8217;s good I&#8217;m moving next to one of Edinburgh&#8217;s best pubs: <a href="http://www.cumberlandbar.co.uk/">The Cumberland Bar</a>.</p>
<p>Point of this drawn out, <a href="http://www.centotre.com/">Centotre</a>/<a href="http://darciecondie.com/2008/09/19/edinburgh-coffee-morning-round-up/">Edinburgh Coffee Morning</a> fuled explanation, is that I won&#8217;t be able to post as much or if I do via the WordPress iPhone app, as neatly as I would like.</p>
<p>Okay, I&#8217;m becoming the queen of procrasination. Must pack up the flat.</p>
<div class="shr-publisher-476"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fdarciec.com%2F2009%2F01%2Ftemporary-loss-of-power%2F' data-shr_title='Temporary+Loss+of+Power'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fdarciec.com%2F2009%2F01%2Ftemporary-loss-of-power%2F' data-shr_title='Temporary+Loss+of+Power'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<item>
		<title>Still here!</title>
		<link>http://darciec.com/2008/11/still-here/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=still-here</link>
		<comments>http://darciec.com/2008/11/still-here/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 10:56:27 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://darciecondie.wordpress.com/?p=439</guid>
		<description><![CDATA[Just a wee note to say that I haven&#8217;t fallen off the face of the earth, just half way. And you know what? It was kinda nice. My Mac cable went kapütt, so my mac eventually went into permasleep for a week and it gave me a chance to step away for a bit. Yes, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://farm4.static.flickr.com/3138/3057958603_300bf65c82_b.jpg" rel="prettyPhoto[439]"><img class="aligncenter" src="http://farm4.static.flickr.com/3138/3057958603_300bf65c82_b.jpg" alt="" width="323" height="242" /></a></p>
<p>Just a wee note to say that I haven&#8217;t fallen off the face of the earth, just half way. And you know what? It was kinda nice.</p>
<p>My Mac cable went kapütt, so my mac eventually went into permasleep for a week and it gave me a chance to step away for a bit. Yes, I was on H&#8217;s PC doing the necessary work that needed to be done and on my iPhone, however, I did take, for me, quite a huge step back from my digital life.</p>
<p>I&#8217;m working as many hours as possible at my shop job for mulah, because it&#8217;s evil and makes the world go round. Unfortunately I can&#8217;t change this, so I have to join it. Also, I&#8217;m trying to figure out (still &#8211; like I&#8217;ve been doing since the beginning) to figure out where I&#8217;m going. As you might have noticed there isn&#8217;t work for me here in Edinburgh and in 2 weeks, I&#8217;ll be that much older and that less employable.</p>
<p>I find it funny, because people in the industry complain and don&#8217;t understand why I want it so much. Because it&#8217;s me. That&#8217;s it, that&#8217;s that. I don&#8217;t know what else to do and anything else I would have to go back to school for and then there are no promises of a job in the end for that either.</p>
<p>Between weddings, family meals, this illness/flu thing that I cannot-shake-for-the-life-of-me and paying work. The Blog has been neglected. I apologise.</p>
<p>I&#8217;ll end on two things: 1. I was told this past weekend that eventually you need to give up on your dream and find somethign else. Well, that does make sense in a practical way, but it would make me feel like a complete failure and 2. If I do change my destiny, what do I do with this blog?</p>
<p>p.s. Happy American Thanksgiving: remember to be thankful for all the little things you might take for granted each day. That&#8217;s what the day is truely about, and everyday should really be about. Friends, family, being lucky enough to have food on your table, much less choice. Clothes on your back and a roof over your head.</p>
<p>I am thankful for all of these things and so much more.</p>
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		<title>A Waiting Game</title>
		<link>http://darciec.com/2008/08/a-waiting-game/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-waiting-game</link>
		<comments>http://darciec.com/2008/08/a-waiting-game/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 16:29:35 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alton towers]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[reading festival]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://darciecondie.wordpress.com/?p=224</guid>
		<description><![CDATA[Right now I am a person of many hats. I am the creative,  the intern, the traffic department, production and accounts.  What I find most difficult about this is waiting on other people. Drives me nuts. Soooo&#8230;.I&#8217;m going away! Yeah it&#8217;s been planned for months, but I&#8217;m really going to try and forget about everything [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://darciecondie.files.wordpress.com/2008/08/reading.jpg" rel="prettyPhoto[224]"><img class="aligncenter size-medium wp-image-223" src="http://darciecondie.files.wordpress.com/2008/08/reading.jpg?w=297" alt="" width="297" height="300" /></a></p>
<p>Right now I am a person of many hats. I am the creative,  the intern, the traffic department, production and accounts.  What I find most difficult about this is waiting on other people. Drives me nuts.</p>
<p>Soooo&#8230;.I&#8217;m going away! Yeah it&#8217;s been planned for months, but I&#8217;m really going to try and forget about everything that is stagnant in the &#8216;Burg.</p>
<p><a href="http://http://www.readingfestival.com/home/index.aspx" target="_self">Reading Festival</a>: here I come. Four days of camping; Three days of Rock and some of my old punk favourites; Two days of driving and One exhausting day at <a href="http://www.altontowers.com/pages/home" target="_self">Alton Towers</a>.</p>
<p>Brilliant.  Now, if the 20 days of rain that has blessed Great Britain will cease and give this Texan Gal some of the much missed sun she craves.</p>
<div class="shr-publisher-224"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fdarciec.com%2F2008%2F08%2Fa-waiting-game%2F' data-shr_title='A+Waiting+Game'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fdarciec.com%2F2008%2F08%2Fa-waiting-game%2F' data-shr_title='A+Waiting+Game'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<title>This recent break has been brought to you by:</title>
		<link>http://darciec.com/2008/05/this-recent-break-has-been-brought-to-you-by/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-recent-break-has-been-brought-to-you-by</link>
		<comments>http://darciec.com/2008/05/this-recent-break-has-been-brought-to-you-by/#comments</comments>
		<pubDate>Wed, 28 May 2008 17:02:00 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://darciecondie.wordpress.com/2008/05/28/this-recent-break-has-been-brought-to-you-by/</guid>
		<description><![CDATA[My Vacation/Holiday! A lovely margarita on Janie&#8217;s porch I can honestly say I have no desire to return &#8216;home&#8217; this time. Nothing for me there except my kitty. But alas, this is not an option. I will return sooner than later and hopefully with renewed gusto to fulfill my dreams &#8211; and not miss the [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>My Vacation/Holiday!
<div style="text-align:center;"><a href="http://www.flickr.com/photos/darcie/sets/72157605304790960/"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://bp2.blogger.com/_onf_yu8N_Y4/SD2QsxiUZyI/AAAAAAAAAXc/_gG0t61YI_k/s400/Rita.jpg" alt="" border="0" /></a><span style="color:rgb(153, 153, 153);font-size:85%;">A lovely margarita on Janie&#8217;s porch</span></div>
<p>I can honestly say I have no desire to return &#8216;home&#8217; this time. Nothing for me there except my kitty. But alas, this is not an option.  I will return sooner than later and hopefully with renewed gusto to fulfill my dreams &#8211; and not miss the sun.</p>
<p>Hope everyone is well.</p>
<p>Best,<br />D</p>
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		<title>Mental Detox Rewind</title>
		<link>http://darciec.com/2008/04/mental-detox-rewind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mental-detox-rewind</link>
		<comments>http://darciec.com/2008/04/mental-detox-rewind/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 22:09:00 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MDW]]></category>
		<category><![CDATA[mental detox week]]></category>
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		<guid isPermaLink="false">http://darciecondie.wordpress.com/2008/04/28/mental-detox-rewind/</guid>
		<description><![CDATA[Put it All Away! I didn&#8217;t blog, per say, but I wrote during my train commutes in my moleskin, with the intentions of blogging it more often than just now, but better late than never I suppose. Day 1, 21/04/08My bit will include cutting down on texting, FB, tv &#8211; especially adding any new ones [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div style="text-align:center;"><a href="http://www.adbusters.org/metas/psycho/mdw/"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://bp1.blogger.com/_onf_yu8N_Y4/SBZLZjqLOTI/AAAAAAAAAW0/RP-eCrV5bN0/s400/BehindTheBlog.jpg" alt="" border="0" /></a><span style="color:rgb(153, 153, 153);font-size:85%;">Put it All Away!<br /></span>
<div style="text-align:left;">I didn&#8217;t blog, per say, but I wrote during my train commutes in my moleskin, with the intentions of blogging it more often than just now, but better late than never I suppose.</p>
<p>Day 1, 21/04/08<br />My bit will include cutting down on texting, FB, tv &#8211; especially adding any new ones to my already watch list, blogging, flickr and will leave my computer alone at night.</p>
<p>I am still going to buy a Wii fit on Friday, but it can wait a few days maybe, or maybe not.</p>
<p>Won&#8217;t constantly use ipod, but now that I am commuting, will probably use it more than I do already, seeing as I don&#8217;t really use it THAT much. Will definitely be reading more and the music will distract from that, but sometimes it helps block out background noise or for calming my nerves on the first day (today!).</p>
<p>Day 2, 22/04/08<br />Definitely less FB, no texts, only 2 tv shows &#8211; which for me is almost unheard of!  Computer at home for an hour, but was just an extension of work &#8211; yeah take home work already.</p>
<p>I didn&#8217;t use twitter at all, however am still thinking in twitter &amp; fb status mind st at tehse points.</p>
<p>Trying not to use iPod on train. It&#8217;s a 1st Gen, 30gb, so the battery is shit. It dies rather quickly and the music is better when I need to focus at work..</p>
<p>Day 3, 23/04/08<br />Tuesday I watched NO TV at all! Insane.<br />Listened to my ipod for a wee bit, mainly meditation music on the way home from work as I had a killer headache and it kinda knocked me out.</p>
<p>***I have realised that headphones are good even if they aren&#8217;t on, to drown out noise and annoying people on the train, perhaps the ones who blare their hard core death metal at 7a.m.<br />I have actually started asking them to turn their music down &#8211; before this week even &#8211; not to be rude, very politely. Just because if it was my headphones and I didn&#8217;t realise it, well, I&#8217;d want to know that I was annoying everyone.***</p>
<p>Summary:<br />As predicted, everything was cut down, drastically, due mainly to my new job &#8211; as can be seen by my distinct lack of blogging.  Between work and techless (read:painful) commuting -3G iPhone out soon!-, the semblance of a social life, marriage of one family member and death of another, I still haven&#8217;t been offered those extra hours in my day. Bugger.</p>
<p>I thought it would be the end on Friday with the Wii Fit, but I had a magazine launch to attend and didn&#8217;t deem it appropriate to carry a Wii Fit along to a cocktail event, then lug it home on the train from Glasgow. Now they&#8217;re all sold out and I&#8217;ll be fit-less and and more mentally detoxed for a bit <img src='http://darciec.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> /</p>
<p>I haven&#8217;t been home to play with it anyways.</p>
<p>I would have to say that I don&#8217;t really think I got much of a mental detox this week as just no time to do anything anyhow. My new job made sure to make up for anything that I might have been lacking. Although I did forget my phone at home one day and could have cared less. Felt a bit more free.</p>
<p>Social media: FB chat came out. I can attempt it in the background, but since what I am doing now is mainly writing and more than one thing at a time, it involves way too much concentration, but I do think it&#8217;s neat. Once I get my iphone, I hope to get to blogging regularly again during my commutes &#8211; and maybe catch up with the blogs I read as well!</p>
<p>if you got here, I&#8217;m impressed. Does anybody read blogs with this much text?! </p>
<p>Best,<br />D</div>
</div>
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		<title>Don&#039;t forget to set your clocks forward!</title>
		<link>http://darciec.com/2008/03/dont-forget-to-set-your-clocks-forward/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-forget-to-set-your-clocks-forward</link>
		<comments>http://darciec.com/2008/03/dont-forget-to-set-your-clocks-forward/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 09:59:00 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[411]]></category>
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		<guid isPermaLink="false">http://darciecondie.wordpress.com/2008/03/30/dont-forget-to-set-your-clocks-forward/</guid>
		<description><![CDATA[Like I did &#8211; if you are in the U.K. at least. I know the states are a week ahead at one time change and a week behind at another. Makes keeping up with the parents even more confusing. Anyhow, I lost an hour and didn&#8217;t even know it. bugger. Better get moving! By the [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://bp1.blogger.com/_onf_yu8N_Y4/R-9l9SuzH6I/AAAAAAAAASU/AkQODkh4lBE/s1600-h/timchange.jpg" rel="prettyPhoto[153]"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://bp1.blogger.com/_onf_yu8N_Y4/R-9l9SuzH6I/AAAAAAAAASU/AkQODkh4lBE/s400/timchange.jpg" alt="" border="0" /></a>Like I did &#8211; if you are in the U.K. at least. I know the states are a week ahead at one time change and a week behind at another. Makes keeping up with the parents even more confusing.</p>
<p>Anyhow, I lost an hour and didn&#8217;t even know it. bugger. Better get moving!</p>
<p>By the way&#8230; where was my Google reminder image?!  Geez, I&#8217;ve come to rely on their illustrative date notices:<a href="http://bp3.blogger.com/_onf_yu8N_Y4/R-9pdyuzH8I/AAAAAAAAASk/17rIoxc6ryk/s1600-h/googleHween.jpg" rel="prettyPhoto[153]"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://bp3.blogger.com/_onf_yu8N_Y4/R-9pdyuzH8I/AAAAAAAAASk/17rIoxc6ryk/s320/googleHween.jpg" alt="" border="0" /></a>
<div style="text-align:center;"><span style="text-decoration:underline;"></span><span style="font-size:85%;">psst&#8230;Darcie, it&#8217;s Halloween!</p>
<p></span></div>
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		<title>Letter from your editor</title>
		<link>http://darciec.com/2008/01/letter-from-your-editor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=letter-from-your-editor</link>
		<comments>http://darciec.com/2008/01/letter-from-your-editor/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 09:28:00 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[birthday]]></category>
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		<guid isPermaLink="false">http://darciecondie.wordpress.com/2008/01/30/letter-from-your-editor/</guid>
		<description><![CDATA[Yesterday was my birthday. My blog birthday. I celebrated, but didn&#8217;t realise it was for this. Happy one year (yesterday) Interestingness and good for me for [mostly] sticking to something! Post #104 To a better year 2.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://bp0.blogger.com/_onf_yu8N_Y4/R6BD4y3DQ-I/AAAAAAAAANA/fljt9ps3-aw/s1600-h/Darcie+Icon.gif" rel="prettyPhoto[112]"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://bp0.blogger.com/_onf_yu8N_Y4/R6BD4y3DQ-I/AAAAAAAAANA/fljt9ps3-aw/s400/Darcie+Icon.gif" alt="" border="0" /></a>Yesterday was my birthday. My blog birthday. I celebrated, but didn&#8217;t realise it was for this. Happy one year (yesterday) Interestingness and good for me for [mostly] sticking to something!</p>
<p>Post #104</p>
<p>To a better year 2.</p>
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		<title>Season&#039;s Greetings whatever you are!</title>
		<link>http://darciec.com/2007/12/seasons-greetings-whatever-you-are/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seasons-greetings-whatever-you-are</link>
		<comments>http://darciec.com/2007/12/seasons-greetings-whatever-you-are/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:10:00 +0000</pubDate>
		<dc:creator>Darcie</dc:creator>
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		<description><![CDATA[Even if it&#8217;s just the sleeping of the sun you&#8217;re celebrating or just the &#8220;PGP&#8221;. From my family, including that cute lil&#8217; bugger ^ , my kitty, Chase, to you and yours. Will start writing proper pish again soon ;oD hopefully!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Even if it&#8217;s just the sleeping of the sun you&#8217;re celebrating or just the &#8220;PGP&#8221;.<br /><a href="http://bp2.blogger.com/_onf_yu8N_Y4/R2gNeO8keZI/AAAAAAAAAJ0/halUiTuWCwM/s1600-h/DC_SG_o7.jpg" rel="prettyPhoto[89]"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://bp2.blogger.com/_onf_yu8N_Y4/R2gNeO8keZI/AAAAAAAAAJ0/halUiTuWCwM/s320/DC_SG_o7.jpg" alt="" border="0" /></a><br />
<blockquote>From my family, including that cute lil&#8217; bugger ^ , my kitty, Chase, to you and yours.</p></blockquote>
<p>Will start writing proper pish again soon ;oD <span style="font-style:italic;"> hopefully!<br /></span></p>
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