injury

Fitness review: Jan – April 2012 workout update

Keeping with my new tradition, here are my workout stats from January through April, 2012 and while I don’t find using notes on my iPhone the most ideal template, it’s been invaluable for my sessions – being able to keep track of my reps & weight has come in handy on more than one occasion. This also helps(…)

A thank you

A year ago today, right now I was in an ambulance on the Kassandra Peninsula in Greece en route to the first of two hospitals I would be spending the next three weeks in. Throughout the ordeal and the everything that followed over the past 12 months, I just want to thank all of my friends, family(…)