injury
Fitness review: Jan – April 2012 workout update
Keeping with my new tradition, here are my workout stats from January through April, 2012 and while I don’t find using notes on my iPhone the most ideal template, it’s been invaluable for my sessions – being able to keep track of my reps & weight has come in handy on more than one occasion. This also helps(…)
20 Fitness Years in Review: The challenge and conclusion
At the start of 2011 I hadn’t yet decided to participate in the Belron Triathlon, nor was I yet back to being a member of the gym. Now, 12 months later, here I am writing about my gym sessions like a dork and have a open water swim race under my belt. I remember when(…)
#Metal2Medal: The history & the goal
In order to get myself back in shape and fighting fit, I’ve agreed to be part of a relay team for the Belron Triathlon (for charity of course!). Now don’t get too excited; I’m’ only doing the swimming leg of a Relay Triathlon Sprint, but as I’m still building my muscle back up from my(…)
A thank you
A year ago today, right now I was in an ambulance on the Kassandra Peninsula in Greece en route to the first of two hospitals I would be spending the next three weeks in. Throughout the ordeal and the everything that followed over the past 12 months, I just want to thank all of my friends, family(…)