Want more gore? Click on pics to see the Flickr Injury set.

Click on image to see Flickr 'injury' set

In order to get myself back in shape and fighting fit, I’ve agreed to be part of a relay team for the Belron Triathlon (for charity of course!). Now don’t get too excited; I’m’ only doing the swimming leg of a Relay Triathlon Sprint, but as I’m still building my muscle back up from my accident, this is a big deal for me.

So here is the plan: From metal to medal!

You may remember what happened when I tried to ride a bike in 2009. Well I had my second surgery in July 2010 to have the metal removed and the triathlon is in July 2011.

So now is the time to start setting goals; and by sharing the publicly, I have to achieve my goals publicly – no backing out now!

A few things to consider:

  • Yes I was a competitive swimmer, however I’ve not done a lake race, nor ever raced in a wet suit
  • The back stuff
  • I’m a sprinter

So over the next 110 days (D-Day 30th July), starting today, I am going to have to train. This means building up the stamina to do 750 meters without stopping – and then to do 750 meters as fast as I can. I am going to begin keeping a bit of a journal here, which I’ll update on my progress.

I plan on going with triathlon teams to practice near the Pentlands starting in May – then I’ll see what I’m really made of. I’ve been wanting to get back into competitive sport for a while, so I’m excited about this.

And have no fear – I’m sure I’ll be back asking for donations from you soon!

Wish me luck.

Today’s goals:

  • Swim 400 meters without stopping
  • swim at least 550 meters
  • bonus if I swam 750

Today’s results:

  • Swam 400 with out stopping (20 laps)
  • rested 1 minute & swam 400 more without stopping (20 laps)
  • swam an additional 80 meters (4 laps)

I realised after the first 400 that I wouldn’t be doing flip-turns in the lake so I was technically wasting energy; so for the sake of the goal for the 31st, I will temporarily be avoiding flip- turns (although I was impressed that I could do them again once the metal was removed!)

Results for today were above the goal, so that’s a WIN!

Notes:

  • The race is 750 meters
  • I’m training in a 20 meter pool
  • 750 meters is 37.5 laps